Caring for your teeth by brushing and flossing daily protect your teeth from tooth decay and make your gum healthy, what more if you have a healthy diet that includes fruits and vegetables these are a perfect combination. Sugary goodies can lead plaque, promoting bacterial growth and dental decay specifically if you don’t have a good dental routine. While crisp vegetable sticks and high-fiber fruits can meet snack attacks while guarding teeth from cavities.
What keeps your teeth at their best are healthy diet especially fruits and vegetables, good oral hygiene and regular visits to your Richmond dentist. Here are the benefits from fruits and vegetables that your teeth can get:
By adding fresh fruits and vegetables to your diet, especially those high in fiber, can stimulate saliva flow that helps decrease acidity and clean out debris of foods stuck between your teeth, can damage cause cavity, according to Richmond Cosmetic dentistry. Apple is an example of a fruit that makes your teeth clean and are even referred to as natural toothbrush. Fresh celery and carrot sticks are good examples of vegetables that serve a healthy snack and at the same time stimulate saliva, and they don’t promote accumulation of bacteria.
Fresh fruits and vegetables have been known to have high in antioxidants that can help prevent cancer. By including fruits and vegetables to your diet, it will provide you with some type of vitamin, photochemical and chemo-preventative elements that can prevent oral cancer. Several vegetables such as carrots, leafy green vegetables and bell peppers have beta-carotene, which assists the immune system to attack and eliminate potential cancer cells in our body. Bioflavonoid found in apples, onions and grapefruits may also help in lowering the risk for oral cancer.
Various vitamins found in fruits and vegetables are good supply to protect our teeth and gums from oral diseases. Bleeding gums may also be a sign that your intake of vitamin C is deficient so be sure that your diet includes plenty of fresh fruits and vegetables every day. Eating citrus fruits, pineapples, tomatoes, broccoli and peppers are rich in vitamin C. Niacin is yet another vitamin present in fresh vegetables that deficiency of this vitamin can get mouth ulcers.